BGM Yoga Park is an initiative by BGMMSRF ,primarily created to give a serene yogic environment and experience for all kinds of people. BGMMSRF values and respects every individual’s belief system and way of life. Here yoga will be taught as a science without any belief system.
People around the world have practiced yoga for thousands of years, and millions of people currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised today and explains why over 15 million people in the world now practise this ancient tradition.
Every yoga asana (pose) has a different name and includes standing postures, seated twists, backbends, arm balances, inversions and core holds. The downward facing dog for example, is in itself said to calm the brain, energise the body, improve digestion, strengthen arms and legs and be therapeutic for high blood pressure. Whilst these benefits come as a given with most postures, the practise of yoga as a whole gives many more benefits than you might think…
BGM Yoga Park helps you undertake your yogic journey as when it is possible for you to do so, due to its flexible hours from dawn to dusk.
Beginners Course in Yoga
✔ Guided yoga sessions of varying intensity – General Yoga, Vinyasa Yoga, Power yoga
✔ Ladies Exclusive Batch
✔ Senior Citizen exclusive batch
✔ Pranayama & Meditation
✔ Kids Yoga
✔ Weight Loss through Yoga
✔ Prenatal Yoga